How to jelq …

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Warm up:

Jelqing seems to be all the rage right now, and for good reason: it works. Here is a penisdiogramcomprehensive guide on how to jelq.

Remember not to skip the warm-up. Jelqing is one of the most influential and beneficial exercises out of all different exercises for penis enlargement that exist. By using jelquing exercises, men can create as much or as little penis growth as they want.

Jelqing is famous for increasing girth, strengthening erection hardness and quality, improving ejaculation response, and increasing penis size. Performing the jelqing exercise is very simple.

Along with doing individual jelq exercises, men will also need to learn to perform the hybrid technique, which incorporates jelqing simultaneously. Before starting, perform necessary warm-up exercises.

Warming up before exercising and cooling down after exercising both can help prevent injury and allow people to do the best from workouts. Jelqing is no different. Warm up the penis for about 5 to 10 minutes before you start. This helps to get your penis loose and ready for strenuous exercises.

Below are some ways for men to warm up before doing jelqing:

  • Take a hot shower
  • Wrap a warm washcloth or hand towel around the penis
  • Apply a heating pad
  • Use a bath mate penis pump


This kind of exercise requires step-by-step instructions to perform the steps right. If performed improperly, it’s just the way you waste your time, which effort on nothing.

Step 1: Lubricate

Before starting the jelqing exercise, lubricate the penis with Vaseline, baby oil, or any penis lubricant.

Step 2: Erection level

Bring the penis erection a level to 50 or 75% by stroking the penis slightly. Your penis needs to be relaxed so that it can be easy to push the blood through it. Remember not to perform jelqing with the full erection.

Step 3: OK-grip

Use the thumb and the point finger to form the OK-grip.

Step 4: Start at base

Next, place the OK-grip around the base of penis that is close to the pubic bone.

Step 5: Move up

With a light pressure on the OK-grip, move it up the penis slowly. The suitable jelqing pressure does not hurt, but pushes the blood up your penis effectively.

Step 6: Stop before glans

Finish the OK-grip before reaching your glans. Note that you just need to complete a jelq! Each should take about 2 – 3 seconds.

Step 7: Repeat

When you have completed with 1 jelq, take other hand, and then repeat the process of jelqing exercise.

When it comes to ways to do jelqing correctly, men also need to follow the standard time of 5 minutes per session. When you can get a hang of it, you won’t have any problem completing 100 jelqs in about 5 minutes. Simply, use this routine for the first 30 days. Then, you will notice your harder, meatier and thicker erections.

So, there you have it! Make sure to keep it up and you’ll see results!