As promised, here is the list of indirect penis enlargement foods that you can start eating today. Some people may not consider these foods is the common use of the word, as they are thought of as additives such as spices that people normally add to their food. However, do not underestimate the power they can have on affecting the size and girth of your penis. In many cases it does not take a lot of the product to have a major effect on your sexual health. The most obvious recommendations are ingredients in the best and most effective male enhancement supplements as they have a track record of being proven to be penis friendly.

Dark Chocolate: It is among foods to increase penile size. You can eat dark chocolate all by itself, but most people prefer it mixed with almonds, peanut butter, or as an ingredient in cookies. Dark chocolate is one of many foods that boosts nitric oxide production which is essential for getting and maintaining an erection. Some men have said they have noticed an increased girth with increased nitric oxide intake.

Pomegranates: Famous foods that can increase penis size. This is a berry that few people eat as a natural fruit because of its bitter taste. It is more commonly found as a juice or they are added to foods such as salads, yogurt, and desserts. One thing you have to watch for is any added ingredients in juices and other prepackaged products that may lessen the effect on your penis size or that are generally detrimental to your goal.

The general rule when it comes to foods to avoid is that the more calories you intake, the more likely it is that those foods will be high in fat, salt, or unhealthy carbohydrates. Eating enough of them consistently will directly affect your heart health, which will affect your circulation. Many of the effective supplements and foods contain ingredients that promote circulation. Anything that you eat can sidetrack the benefits of the penis-friendly foods. Here are the foods that you should avoid:

Snack foods: This includes most of the popular snacks such as potato chips and “comfort foods” such as cakes and cookies. As noted above, nuts are an excellent alternative.

Caffeine: Caffeine is not a food in the technical sense but it is found in so many foods it needs to be mentioned here. Coffee, soft drinks, various types of chocolate, and even some otherwise healthy teas have enough caffeine to reduce the effectiveness of the good foods.

One consideration when it comes to increasing your penis size is length versus girth. Both are important factors in measuring penis size. Of the penis growth foods here, many increase both dimensions, while others are limited to girth. Make creative mix from both lists and, of course, pay close attention to the foods to avoid. Exercising to burn off calories and improve your overall general health is something that is always recommended to you.

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